Nervous About Exercise?

Does "exercise" mean sweating, sore muscles and exhaustion?  It can, but this isn't what CDP is about.  Think of it as "moving" instead of "exercising."

Activity builds muscle, and muscle absorbs sugar naturally.  The more muscle you have and the more you move, the better it works.

If you keep it up, you'll get stronger and become even more active.  The payoff is that your blood sugars will be easier to manage.

Physical activity is free, readily available and effective.  If you don't use it, you're missing the boat.