Foods aren't equal. High carbohydrate foods like table sugar raise the blood glucose level a lot. Meats, fish, eggs and many vegetables raise it minimally, if at all. Eating intelligently is critical to managing diabetes.
You're more likely to succeed if you eat foods you enjoy. Nothing is forbidden, but diabetics need to recognize the carb content of what they eat. Once you know this, there are lots of ways to manage food:
Our tastes are different.The challenge is to create a personal strategy with foods that are nourishing, taste good and don't drive blood glucose levels through the roof.
What about Food?
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